Melissa's Alfredo Sauce

• 2 chicken bouillon cubes
• 1/2 cup hot water
• 6 tablespoons butter
• 1/4 cup all-purpose flour
• 2 cups milk
• 3/4 cup Parmesan cheese (in the green can)
• 1 teaspoon garlic powder

Dissolve chicken bouillon cubes in 1/2 cup water.

Melt butter over low heat in saucepan.

Gradually stir in flour.

Continue stirring and gradually add milk.

Add chicken bouillon.

Increase heat to medium and continue stirring.

Cook until thickened.

Stir in parmesan cheese and garlic powder. Let the sauce sit for a few minutes so that the cheese can rehydrate and melt.

Serve over hot pasta and garnish with parsley.

Serve with grilled shrimp or chicken, steamed broccoli, 1 pound pasta of choice, garlic bread or biscuits.

Adapted from Food.com

Cheeseburger Pasta Casserole

• 2 cups (6 ounces) uncooked rotini pasta
• 2 teaspoons olive oil
• 1 1/2 cups onions, finely chopped 
• 1 garlic clove, finely chopped 
• 1 pound lean ground beef, 95% lean
• 3/4 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons tomato paste
• 28 ounces diced tomatoes
• 2 tablespoons Dijon mustard
• 2 cups grated cheddar cheese 
• 1/4 cup chopped dill pickles

Preheat the oven to 350 degrees F. Spray a 9x13 inch baking dish with cooking spray.

In a large pot of boiling salted water, cook the pasta according to the package directions for al dente and drain well.

Meanwhile, in a large skillet, heat the oil over medium-low heat. Add the onions and cook until soft, about 5 minutes. Stir in the garlic and cook for 30 seconds. 

Stir in the beef and cook until browned; season with salt and pepper.

Stir in the tomato paste, then add the tomatoes and mustard. Let the mixture bubble gently until it is slightly thickened, about 2 minutes.

Toss the meat mixture with the pasta and spread it into the prepared dish.

Top with the cheddar cheese and bake until the cheese is melted, about 15 minutes. 

Sprinkle the chopped pickles over the top and serve.

SkinnyTaste.com

Beef Ramen Stir Fry

3 (3 ounces) packages instant beef ramen noodles

1 pound ground beef

4 cloves garlic, minced

1 (20 ounces) package frozen broccoli stir fry

1 1/4 cups beef broth

1/2 cup less sodium soy sauce

1/4 cup packed brown sugar

2 tablespoons cornstarch

1 teaspoon ground ginger

Discard seasoning packet from noodles. Cook noodles according to package directions.

Meanwhile, cook beef and garlic in a large, deep skillet over medium heat until beef is browned and crumbly; drain and return to skillet. Add stir-fry mix to skillet; cover and cook 3 minutes.

Meanwhile, whisk together broth, soy sauce, brown sugar, cornstarch, and ginger in a bowl. Add to skillet, and cook, stirring occasionally, until sauce is thickened and vegetables are thoroughly heated. Toss with hot cooked noodles.

Cook's notes: Add frozen broccoli & maybe double sauce?